Causes & Cures
Food becomes a problem if you spend too much time on (not) food. This can have various causes. For instance:
- You feel insecure about what you look like, you think you are too fat or ugly.
- You want others to see you or you want to belong. You will then eat less to lose weight.
- You occasionally eat a lot to comfort yourself. You can feel tense and unhappy because of this.
- You are afraid of the consequences of eating certain foods. For example, you are afraid of suffocating or vomiting.
If this continues for a longer period of time, then you have a food problem.
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